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Apple is a widely loved fruit, celebrated for its crisp texture, natural sweetness, and refreshing taste. Packed with dietary fiber, vitamins, and antioxidants, apples support overall wellness while delighting the taste buds. Ideal for snacking, cooking, or adding to salads and desserts.

Characteristics & Uses

• Available in Red, Green, and Yellow varieties.

• Sweet to tangy flavor with juicy, firm flesh.

• Eaten fresh or used in smoothies, pies, jams, salads, and breakfast bowls.

• Perfect for healthy snacking and daily nutrition.

Nutrition Profile (per 100 g)

• Calories: ~52

• Carbohydrates: ~14 g

• Protein: ~0.3 g

• Fat: ~0.2 g

• Dietary Fiber: ~2.4 g

• Rich in Vitamin C, antioxidants, potassium, and magnesium

Health Benefits

• Supports Digestion: High fiber content aids gut health.

• Boosts Immunity: Vitamin C strengthens immune function.

• Heart Health: Fiber and potassium promote cardiovascular wellness.

• Weight Management: Low-calorie and filling snack.

• Skin & Energy: Antioxidants support skin health; natural sugars provide quick energy.