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Beetroot is a colourful root vegetable known for its deep red colour, earthy sweetness, and high nutritional value. Widely used in salads, juices, and cooked dishes, beetroot is rich in vitamins, minerals, and antioxidants that support overall health and vitality.

Characteristics & Uses

  • Round to elongated roots with deep red or purple flesh.

  • Mildly sweet, earthy flavour with a tender texture when cooked.

  • Consumed raw in salads and juices.

  • Cooked in curries, stir-fries, soups, and side dishes.

  • Commonly used in detox drinks and health juices.

Nutrition Profile (per 100 g)

  • Calories: ~43

  • Carbohydrates: ~9.6 g

  • Protein: ~1.6 g

  • Fat: ~0.2 g

  • Dietary Fiber: ~2.8 g

  • Rich in folate (Vitamin B9)

  • Contains iron, potassium, and antioxidants (betalains)

Health Benefits

  • Supports Blood Health: Helps maintain healthy haemoglobin levels.

  • Boosts Stamina & Energy: Improves blood flow and endurance.

  • Supports Heart Health: Nitrates help regulate blood pressure.

  • Aids Digestion: Fibre supports gut health.

  • Supports Liver Detox: Antioxidants help cleanse the body.

  • Improves Skin Health: Nutrients promote a natural glow.