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Cabbage is a leafy vegetable known for its crisp texture, mild flavour, and high nutritional value. Widely used in Indian and global cuisines, cabbage adds freshness and crunch to salads and depth to cooked dishes. It is rich in vitamins, fibre, and antioxidants that support overall health and digestion.

Characteristics & Uses

• Tightly packed green or purple leaves.

• Crisp texture with a mild, slightly sweet taste.

• Used raw in salads, slaws, and stir-fries.

• Cooked in curries, sabzis, soups, and steamed dishes.

• Commonly used in fermented foods like sauerkraut.

Nutrition Profile (per 100 g)

• Calories: ~25

• Carbohydrates: ~5.8 g

• Protein: ~1.3 g

• Fat: ~0.1 g

• Dietary Fiber: ~2.5 g

• Rich in Vitamin C and Vitamin K

• Contains folate and antioxidants

Health Benefits

• Supports Digestive Health: Fibre improves gut health.

• Boosts Immunity: Vitamin C strengthens immune defence.

• Supports Heart Health: Antioxidants help reduce inflammation.

• Supports Bone Health: Vitamin K supports bone strength.

• Low-Calorie Vegetable: Ideal for weight management.

• Supports Detoxification: Helps cleanse the body naturally.