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Green Apple is known for its bright green skin, crisp texture, and refreshing tangy flavour. Naturally low in calories and rich in dietary fibre, vitamins, and antioxidants, green apples are a healthy choice for daily snacking and balanced diets. Their zesty taste makes them perfect for both fresh consumption and culinary use.

Characteristics & Uses

• Bright green skin with firm, juicy flesh.

• Tangy, mildly sour flavour with refreshing crunch.

• Consumed fresh or used in salads, smoothies, juices, and desserts.

• Commonly used in baking, fruit bowls, and detox drinks.

• Ideal for healthy snacking and weight-conscious diets.

Nutrition Profile (per 100 g)

• Calories: ~52

• Carbohydrates: ~14 g

• Protein: ~0.3 g

• Fat: ~0.2 g

• Dietary Fiber: ~2.6 g

• Rich in Vitamin C and antioxidants

• Contains potassium and trace minerals

Health Benefits

• Supports Weight Management: Low-calorie and high-fibre fruit helps control appetite.

• Improves Digestion: Fibre supports gut health and regular digestion.

• Boosts Immunity: Vitamin C strengthens immune function.

• Supports Heart Health: Antioxidants and potassium promote cardiovascular wellness.

• Refreshing & Energising: Provides natural hydration and sustained energy.

• Supports Oral Health: Crunchy texture helps stimulate saliva production.