Unable to load Elementor template. Please ensure Elementor is active and the template ID is valid.

Guava is a tropical fruit celebrated for its refreshing aroma, sweet-tangy taste, and exceptional nutritional value. Rich in vitamin C, dietary fibre, and antioxidants, guava supports immunity, digestion, and overall wellness. Enjoyed fresh or used in juices and culinary preparations, guava is a wholesome addition to a balanced diet.

Characteristics & Uses

• Green or yellow skin with white or pink flesh.

• Sweet to mildly tangy flavour with edible seeds.

• Consumed fresh or used in juices, smoothies, salads, jams, and desserts.

• Commonly eaten with a pinch of salt or spices for enhanced taste.

• Suitable for daily consumption and healthy snacking.

Nutrition Profile (per 100 g)

• Calories: ~68

• Carbohydrates: ~14 g

• Protein: ~2.6 g

• Fat: ~1 g

• Dietary Fiber: ~5.4 g

• Extremely rich in Vitamin C

• Contains potassium, folate, and antioxidants

Health Benefits

• Boosts Immunity: Very high vitamin C content strengthens immune defence.

• Supports Digestive Health: High fibre aids digestion and gut health.

• Heart Health: Fibre and potassium help maintain healthy cholesterol and blood pressure.

• Supports Blood Sugar Control: Low glycaemic index supports diabetes-friendly diets.

• Supports Skin Health: Antioxidants promote healthy, glowing skin.

• Aids Weight Management: Filling fruit with moderate calories.