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Pomegranate is a vibrant fruit known for its ruby-red arils, refreshing sweet-tart flavour, and exceptional nutritional value. Rich in antioxidants, vitamins, and minerals, pomegranate supports immunity, heart health, and overall wellness. Enjoyed fresh or as juice, it adds both taste and health benefits to the daily diet.

Characteristics & Uses

• Bright red arils enclosed in a firm outer skin.

• Sweet-tangy flavour with juicy texture.

• Consumed fresh or used in juices, salads, smoothies, desserts, and garnishes.

• Commonly used in traditional dishes and wellness drinks.

• Suitable for everyday consumption and special diets.

Nutrition Profile (per 100 g)

• Calories: ~83

• Carbohydrates: ~19 g

• Protein: ~1.7 g

• Fat: ~1.2 g

• Dietary Fiber: ~4 g

• Rich in Vitamin C, Vitamin K, and antioxidants

• Contains potassium, folate, and polyphenols

Health Benefits

• Powerful Antioxidants: Helps fight free radicals and supports cellular health.

• Boosts Immunity: Vitamins and bioactive compounds strengthen immune function.

• Supports Heart Health: May help improve blood circulation and cholesterol balance.

• Aids Digestion: Dietary fibre supports gut health.

• Supports Skin & Hair Health: Antioxidants promote natural glow and vitality.

• Supports Blood Health: Traditionally valued for improving haemoglobin levels.