Unable to load Elementor template. Please ensure Elementor is active and the template ID is valid.

Radish is a crunchy root vegetable known for its sharp, peppery flavour and refreshing texture. Widely used in Indian and global cuisines, radish adds a crisp bite to salads and depth to cooked dishes. Rich in fibre, vitamins, and antioxidants, radish supports digestion and overall wellness.

Characteristics & Uses

• Long or round roots with white, red, or pink skin.

• Crisp texture with a mildly pungent taste.

• Consumed raw in salads, kosambari, and chutneys.

• Cooked in curries, stir-fries, sambar, and parathas.

• Used in juices and traditional home remedies.

Nutrition Profile (per 100 g)

• Calories: ~16

• Carbohydrates: ~3.4 g

• Protein: ~0.7 g

• Fat: ~0.1 g

• Dietary Fiber: ~1.6 g

• Rich in Vitamin C

• Contains potassium and antioxidants

Health Benefits

• Aids Digestion: Stimulates digestive juices and improves gut health.

• Supports Liver Health: Traditionally used for detoxification.

• Boosts Immunity: Vitamin C strengthens immune defence.

• Supports Heart Health: Potassium helps regulate blood pressure.

• Low-Calorie Vegetable: Ideal for weight management.

• Natural Detoxifier: Helps flush out toxins from the body.