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Tomatoes are versatile and widely used vegetables known for their bright red colour, juicy texture, and mildly tangy flavour. Rich in vitamins, antioxidants, and natural goodness, tomatoes enhance both taste and nutrition in everyday cooking. They are an essential ingredient in a variety of cuisines and support overall health.

Characteristics & Uses

• Fresh, round to oval-shaped fruits with smooth skin.

• Juicy texture with a mildly sweet and tangy taste.

• Used raw in salads and sandwiches.

• Cooked in curries, gravies, soups, sauces, and chutneys.

• Used to make juices, purees, and pastes.

Nutrition Profile (per 100 g)

• Calories: ~18

• Carbohydrates: ~3.9 g

• Protein: ~0.9 g

• Fat: ~0.2 g

• Dietary Fiber: ~1.2 g

• Rich in Vitamin C and Vitamin A

• Contains potassium and lycopene (antioxidant)

Health Benefits

• Rich in Antioxidants: Lycopene helps protect cells from damage.

• Supports Heart Health: Helps maintain healthy blood pressure and cholesterol.

• Boosts Immunity: Vitamin C strengthens immune defence.

• Improves Skin Health: Antioxidants promote healthy, glowing skin.

• Supports Eye Health: Vitamin A supports vision.

• Aids Digestion: Fibre supports healthy digestion.